Baba's Vegan Cafe South Los Angeles
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Baba's Vegan Cafe at Rise Up Girls Camp

6/27/2016

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We were asked to come in on a day and give a presentation. It was so much fun interacting and conversing about eating and health. I believe it is a conversation the opens the minds of others to see that there are certain stigmas and labels that detour people from understanding diet and health. Like what it is to be vegan, and the differences between a vegan and a vegetarian. Answering the simple question, "What do I eat, breakfast, lunch, and dinner?"  

After we talked. We fed the girls vegan chili with brown rice , vegan veggie patties and a side salad. #vegan 
#yogilaurem 
So proud of my girl for her commitment to these girls empowering them and providing them with opportunities for expanding their consciousness and having divine overstanding their role as young wombyn in this world. I am most grateful for having the honor to see her grow in a year as well watch this unsuspecting relationship unfold and blossom. It's interesting as we may have different religious beliefs but it is our character and the intention we put behind our daily acts that bind us and allow us to find common ground. Giving thanks for the love that is unfolding for us and these girls and the girls around the world who will get to experience the Rise Up experience.‪#‎sistarsworkingtogethaforourfuture‬ ‪#‎getfree‬ ‪#‎yogicoalition‬‪#‎thruguidanceriseup‬
Facts:
​1 vegan saves 1.3 million gallons of water per year
It takes 2,500 gallons to make just one pound of meat.
TIPS
  • 2-3 bowel movements daily. All disease starts in the colon.
  • Eat an Abundance of Fresh Organic Fruits and Vegetables Daily. Think COLOR.
  • No Gmo’s (plu starts with #3)
  • Fruit contain enzymes and vitamins for cleansing and nourishing
  • Vegetables contain mineral s for building flesh, organs, bones and blood.
  • Drink Spring Water ½ your body weight in Ounces.
  • Get lots of Sunlight, Vitamin D and Exercise
  • Sleep , at least 7-8 hours daily
  • Replace White foods With Brown Foods, most foods that are white, have been bleached, and contain harmful chemicals in them.
  • Sugar(High Fructose Corn Syrup, candy, soda) destroys the brain and creates mucous which causes Disease
  • Sugar Replacements: Agave, Honey, Apple Juice, Dates, Coconut Sugar, Stevia
  • Salt, It is a preservative and Drys out the inside of your body and creates high blood pressure.
  • Salt Replacements: Sea Salt, Himalayan Salt, Braggs Amino Acids, kelp
  • Reduce Meat Intake, it takes 21-28 days to digest meat. It also contains chemicals, worms, Uric Acid which breaks down the bones, and artificial hormones that interfere with your development and growth.
  • Dairy creates mucous which contributes to colds, fibroids, and cancer.
  • Dairy Replacements: Veggie Cheese, Almond, Coconut, Rice or Hemp Milk.
  • Read Labels.
  • Learn to Be your Own Doctor.
  • *Learn to Prepare and Grown your own food
Thru GuiDANCE Ministries host visual and/or performing arts camps: GuiDANCE Rwanda, GuiDANCE Los Angeles, GuiDANCE Louisiana. Camp curriculums are focused on reconciliation with God, community, and self through a combination of transformational prayer, performing art workshops, visual art workshops, and other spiritual exercises.
​Mission
The mission of Thru Guidance is to use scholarship and visual & performing arts as vehicles of reconciliation with God, community, and self.
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Art Walk Weekend with Baba's Vegan Cafe The Mask Festival

6/27/2016

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LA Commons sixth annual DAY OF THE ANCESTORS: FESTIVAL OF MASKS in Leimert Park Village on Sunday, June 26. This year's theme was "My Brother's Keeper." 

Karen Mack, the Executive Director of LA Commons said, “This year, the theme 'My Brother’s Keeper' recognizes the importance of compassion and solidarity in a time of unprecedented divisiveness."

Baba's Vegan Cafe Pop Up (Sundays)

Blessed to feed people what their bodies need. Our popular "Patties" are bringing people from all over.  Made with love and quality, we thank you for stopping by. 
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PATTIES: CURRY POTATO, SPINACH/KALE, BEEFY
VEGGIE PLATES AND RAW DISHES.

323 Vegan - 93 Babasvegancafe@gmail.com
WWW.BABASVAGANCAFE.COM

FEATURED PERFORMANCES:
Adaawe
S.H.I.N.E. Muwasi
Nzingha Camara Dance
Lula Washington Dance Theatre
Oblinyanko Drum & Dance Ensemble
Torre Brannon-Reese & Everything With Soul

The Festival is produced in partnership with the Leimert Park Art Walk in an effort to promote the vibrancy, culture, legacy, and economy of Leimert Park. Following the festival, local businesses are asked to display the Festival’s masks and puppets, extending the public’s opportunity to view these ancient and modern artifacts. Members of the public will have the opportunity to participate in a series of workshops in May and June.
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The Art In The Start Vegan Workshop & Lunch. Thanks Lauren & Wo'se and BaBa's Vegan Cafe for sharing light and truth about the importance of honoring our temple and our wombs as ladies and young girls.

6/23/2016

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We had a great time working with the kids. Sharing with them our experiences as vegans in the inner city and advocates for it as well. The kids learned a lot as we learned from them. Starting with the knowledge of how important a healthier diet is and implementing it inside of the house hold. I look forward to spending more time with the youth and expanding this experience to others. Here are a few pictures to see how the event went.
What's in your kitchen?
​
Please contact us at Babasvegancafe@gmail.com for an event near you. 
323 Vegan- 93
http://www.babasvegancafe.com
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PIctures from our Summer Solstice Event

6/23/2016

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Looking forward to out next event. 

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Summer Solstice with a Vegan Pop Up

6/15/2016

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GREETINGS ABUNDANCE!
TO ALL THE YOGIS

It's always a Nu Dae to Breathe, Be, and Create.
Our last space: Electric Relaxation with Blak Watter and Ras G of Afrikan Space Program worked with engaging the yang energy of the Spring Season and now we transition to our Summer Season, working with the energy of the Solstice to continue to enroot us and assist us in creating wholeness in our selves despite the fluctuating conditions around us. Kemetic Principles manifesting energy cultivation/movement thru martial arts meditation and asana accompanied with live drumming and wind instrumentation. Crystal Libations and Liquid Nourishments to get us started;
 
We bring you our third installment of our 2016 Movement in Unity Series:
 
SUMMER SOULSTICE
KEMETIC T'AI CHI CH'UAN 
YOGA & MEDITATION
FRIDAY, JUNE 17TH 
FACEBOOK <-----EVENT

6-9PM
W/SEBA (MASTER TEACHER)
INPU KA MUT, FOUNDER OF Khemetic Aha and Sema Association(Los Angeles)
LIVE DRUMMING & DISCUSSION
(7-9PM)
FEAT. UNDERGROUND VEGAN POP UP 
BABA'S VEGAN CAFE 
SAVORIES & SWEETS DELIGHTS 

SUMMER SOLSTICE CRYSTAL COLLECTION BY
A CRYSTAL PEACE JEWELRY
(6-7PM)
$15
(CHILDREN FREE)
GREEN TREE YOGA & MEDITATION
8207 S WESTERN AVE LA 
SEBA (Teacher) INPU KA MUT is a a Martial artist, Yogi and founding member of an association of

Independent Khemetic (Egyptian) priests, priestesses, and monks.  A
former instructor and member of the Khemetic T’ai Chi and Yoga Society, Seba Inpu
incorporates T’ai Chi Ch’uan, Taoist, Hatha, Kundalini and Pranayama sema (yoga),
Rekh Hati Khemeti (Khemetic Mind Science, a traditional meditation and healing
system),  He currently resides and teaches in Los Angeles and his students range from five to 81 years old.

BABA'S VEGAN CAFE, The Vegan Pop Up in Leimert Park( Every Sunday' 3-7pm), will be serving a menu of sweets and savory dishes, raw delights, and fresh beverages for the evening, 

 A CRYSTAL PEACE, will be consulting & crystalizing our body temples and space with a special collection for the summer solstice. 
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