Baba's Vegan Cafe at Rise Up Girls Camp

We were asked to come in on a day and give a presentation. It was so much fun interacting and conversing about eating and health. I believe it is a conversation the opens the minds of others to see that there are certain stigmas and labels that detour people from understanding diet and health. Like what it is to be vegan, and the differences between a vegan and a vegetarian. Answering the simple question, "What do I eat, breakfast, lunch, and dinner?"  

After we talked. We fed the girls vegan chili with brown rice , vegan veggie patties and a side salad. #vegan 

#yogilaurem 
So proud of my girl for her commitment to these girls empowering them and providing them with opportunities for expanding their consciousness and having divine overstanding their role as young wombyn in this world. I am most grateful for having the honor to see her grow in a year as well watch this unsuspecting relationship unfold and blossom. It's interesting as we may have different religious beliefs but it is our character and the intention we put behind our daily acts that bind us and allow us to find common ground. Giving thanks for the love that is unfolding for us and these girls and the girls around the world who will get to experience the Rise Up experience.‪#‎sistarsworkingtogethaforourfuture‬ ‪#‎getfree‬ ‪#‎yogicoalition‬‪#‎thruguidanceriseup‬

Facts:
​1 vegan saves 1.3 million gallons of water per year
It takes 2,500 gallons to make just one pound of meat.

TIPS

• 2-3 bowel movements daily. All disease starts in the colon.
• Eat an Abundance of Fresh Organic Fruits and Vegetables Daily. Think COLOR.
• No Gmo’s (plu starts with #3)
• Fruit contain enzymes and vitamins for cleansing and nourishing
• Vegetables contain mineral s for building flesh, organs, bones and blood.
• Drink Spring Water ½ your body weight in Ounces.
• Get lots of Sunlight, Vitamin D and Exercise
• Sleep , at least 7-8 hours daily
• Replace White foods With Brown Foods, most foods that are white, have been bleached, and contain harmful chemicals in them.
• Sugar(High Fructose Corn Syrup, candy, soda) destroys the brain and creates mucous which causes Disease
• Sugar Replacements: Agave, Honey, Apple Juice, Dates, Coconut Sugar, Stevia
• Salt, It is a preservative and Drys out the inside of your body and creates high blood pressure.
• Salt Replacements: Sea Salt, Himalayan Salt, Braggs Amino Acids, kelp
• Reduce Meat Intake, it takes 21-28 days to digest meat. It also contains chemicals, worms, Uric Acid which breaks down the bones, and artificial hormones that interfere with your development and growth.
• Dairy creates mucous which contributes to colds, fibroids, and cancer.
• Dairy Replacements: Veggie Cheese, Almond, Coconut, Rice or Hemp Milk.
• Read Labels.
• Learn to Be your Own Doctor.
• *Learn to Prepare and Grown your own food

Thru GuiDANCE Ministries host visual and/or performing arts camps: GuiDANCE Rwanda, GuiDANCE Los Angeles, GuiDANCE Louisiana. Camp curriculums are focused on reconciliation with God, community, and self through a combination of transformational prayer, performing art workshops, visual art workshops, and other spiritual exercises.
​Mission
The mission of Thru Guidance is to use scholarship and visual & performing arts as vehicles of reconciliation with God, community, and self.