The 7 Day Vegan Challenge
Cook a vegan meal for yourself and /or family for 7 days.
My name is Wo'se Kofi and I am vegan. Your vegan culinary activist who have spent my last 10 years working inside of a kitchen. I turned vegan and now understand the importance of cooking OUR own meals. There is a great deal of patience and pride you develop as well cooking your own meals. Most people do not have the time to prepare meals due to working many hours and schedules, and that is why you have shops like BABA'S VEGAN CAFE who provide healthy affordably vegan options to the people. There are so many reasons why eating a plant base diet is healthy for you. Such as this Article. 42 HEALTH BENEFITS
Knowing how important it is, this is my giving back to the world through a part of myself. To give you a sample of my life in the kitchen, I would love for you to take the 7 DAY CHALLENGE.
Taking 7 days to cook inside of your own kitchen. Go to a local farmers market if you can for organic veggies.
Take a picture of the produce. Formulate vegan recipes, either with yourself, friends or family and send us the pictures.
With this 7 Day Vegan Challenge, you will possibly find a new joy, as I do, of being the creator of fine vegan tasty cuisines. We can share ideas and recipes. But who ever has the best pictures will receive a prize in the end.
What we are looking for you to take 7 Days and create 7 vegan dishes.
-Picture of yourself with the food
-If raw, it can be 80 % raw and / 20% cooked
-7 pictures/ 7 days
Facebook / Instagram
Challenge is over October 31st.
Become a Leimert Park Vegan: Facebook Fanpage
After you complete the challenge share and challenge someone you know. Don't forget to upload pictures and videos on the forum.
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Spreading wellness to the community.