Our favorite spices. Look what they are.
Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp.
Garlic clears acne.It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.
Garlic prevents and treats colds. Packed with antioxidants, a daily dose of garlic in your recipes could benefit your immune system. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.
Soothe psoriasis with garlic.Since garlic has proven anti-inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks. Try rubbing a little garlic oil on the affected area for smooth, rash-free skin.
Control your weight with garlic. Garlic could help you control your weight, according to nutritionist Cynthia Sass, who cites a study that showed mice eating a garlic-rich diet reduced their weight and fat stores. To take advantage of this benefit, try to cook with garlic daily.
Remove a splinter with garlic. Placing a slice of garlic over the sliver and covering it with a bandage or duct tape has been a folk cure for years. As natural remedies gain in popularity, currentbloggers swear this one works.
Treat athlete's foot with garlic. _With its anti-fungal properties, some people swear that a benefit of garlic is its ability to relieve itchy athlete's foot. Soak your feet in a bath of warm water and crushed garlic.
Keep away mosquitoes with garlic. Scientists aren't sure why, but mosquitoes don't seem to like garlic. One study in India found that people who rubbed a garlicky concoction on their arms and legs weren't bothered by the pesky buggers. Make a solution of garlic oil, petroleum jelly, and beeswax for a natural repellant or place cloves of garlic nearby.
**The anti-inflammatory properties of capsaicin can help ease arthritis and joint pain. This is one of paprika’s strongest properties.
**Paprika is high in antioxidants because it is rich in vitamins A and E (see below). Antioxidants counteract or neutralize free radicals and their destructive effects on the body.
4. Relieves Pain:
**Capsaicin is an effective pain reliever when it is applied externally. There are many ointments and creams made with capsaicin to help with things like headaches, arthritis, and psoriasis.
**Paprika’s capsaicin properties are a stimulant in many different ways. It stimulates the production of saliva and stomach acids, which thusimproves digestion. It also stimulates the cardiovascular system and thus improves blood circulation and blood pressure.
Turmeric- A Potent, Yet Safe Anti-Inflammatory The volatile oil fraction of turmeric has demonstrated significant anti-inflammatory activity in a variety of experimental models. Even more potent than its volatile oil is the yellow or orange pigment of turmeric, which is called curcumin. Curcumin is thought to be the primary pharmacological agent in turmeric. In numerous studies, curcumin's anti-inflammatory effects have been shown to be comparable to the potent drugs hydrocortisone and phenylbutazone as well as over-the-counter anti-inflammatory agents such as Motrin. Unlike the drugs, which are associated with significant toxic effects (ulcer formation, decreased white blood cell count, intestinal bleeding), curcumin produces no toxicity. An Effective Treatment for Inflammatory Bowel DiseaseRelief for Rheumatoid ArthritisHelp for Cystic Fibrosis SufferersCancer PreventionInhibits Cancer Cell Growth and MetastasesTurmeric and Onions May Help Prevent Colon CancerTurmeric Teams Up with Cauliflower to Halt Prostate CancerReduce Risk of Childhood LeukemiaImproved Liver FunctionCardiovascular ProtectionHow Turmeric Lowers CholesterolProtection against Alzheimer's DiseaseCurcumin Crosses Blood-Brain Barrier, May Help Prevent Alzheimer's DiseaseTurmeric Boosts Amyloid Plaque Clearance in Human Alzheimer's Patients.
Curry Powder- is a popular spice mix that has a number of valuable health benefits, including the prevention of cancer, protection against heart disease, reduce Alzheimer’s disease symptoms, ease pain and inflammation, boost bone health, protect the immune system from bacterial infections, and increase the liver’s ability to remove toxins from the body.
Curry powder is made up of numerous ingredients, and depending on the region of the world, they can change slightly, which can also alter the specific health benefits that may be derived from the powder. The most common and advantageous ingredients of curry powder are turmeric, coriander, cardamom, cumin, sweet basil, and red pepper. Some other ingredients that are occasionally added, depending on the specific recipe, are fennel seeds, ginger, garlic, cinnamon, or mustard seeds, all of which have individual health benefits. We will focus on the benefits from the most traditional form of curry powder.
Cumin- The health benefits of cumin include its ability to aid in digestion, improve immunity and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils and cancer.Many of you might remember having hated those curries and soups which had roasted or fried cumin seeds in them when you were kids, because they looked like small black insects. However, you probably liked the taste. So your mother might have removed these flavorful parts before she served you the food. That was cumin!Cumin, scientifically known as Cuminum Cyminum, belongs to family Apiaceae and is extensively used in culinary practices of the Indian Subcontinent and some other Asian, African and Latin American countries as a condiment or spice. Those who are of the opinion that spices are bad for one’s health should note that cumin can be beneficial for some of the most dangerous diseases, and is generally consider a boost for overall health. Let’s explore just how it benefits your health in the section below.
Kelp- Also known as brown algae (Phaeophyceae)in the order Laminariales, that comes from deep under the sea. There are about 30 different genera. It is, essentially, seaweed that thrives on sunlight and takes in the host of nutrients and minerals present in the water around it. This makes kelp an interesting and necessary supplement for those seeking to adopt a healthier lifestyle; indeed kelp is believed to have many benefits and serves a multitude of purposes.Kelp is the number one herb for supplementing iodine. And being that it is a natural source of iodine it is considered to be safer and better for the body than chemical synthetics. Superstars like vitamin C, iron and calcium are always in the news and well-known for their health benefits, while iodine has been essentially ignored. But we need iodine for efficient thyroid and pituitary function. The thyroid, located in the area of the throat, is responsible for regulating metabolism and body temperature. We know that a strong metabolism is important for weight control, and so it is important for those seeking to maintain a healthy weight, or those hoping to lose a few pounds, to add kelp to the list of things that we know are beneficial to weight management: drinking lots of water, exercising on most days and incorporating a low-fat, low-calorie diet.
And adding kelp to that list will help in other ways too. As a natural diuretic, kelp is good for those troubled by water weight. Diuretics clean out the system and assist in shedding water and the toxins in the system. Kelp has other benefits as well. Kelp has been used for decades for strengthening nails and supporting hair growth. Some like to use kelp to hasten the buildup of the nail bed especially after the removal of acrylic nails, when the natural nail bed is seriously damaged. Kelp, taken orally, along with an aggressive regimen of topical protein applied to the nails supports the regeneration of the nails. Kelp is also used to stimulate hair growth as it helps to grow the hair stronger and thicker. It is because of kelp’s support of the pituitary gland and the thyroid that makes it the superhero of supplements for nail and hair health.
Kelp is more than capable as an adequate daily women’s vitamin because it is packed with other necessary nutrients such as iron, calcium and potassium. Since these are so necessary, and lost, during monthly cycles, pregnancy or lactation, women should especially take note of all the things that kelp has to offer. Because it has a natural antibiotic synthesized into it, kelp assists the body in fighting off infection, so it is especially helpful during cold and flu season, or for those who are susceptible to sinus congestion due to allergies or who have a lowered immune system. The magnesium and iron in kelp is beneficial to a healthy bloodstream as it creates a friendly environment for the growth of red blood cells. This gives us energy and helps to maintain homeostasis.
Many people are avoiding sodium in their diets, and for good reason. Sodium is harmful in a variety of ways as it is associated with heart disease and water-weight gain. But when salt first became available for seasoning food right at the table, manufacturers added iodine as a health benefit. For years kelp stayed hidden in the closet while people got their necessary iodine from table salt. But now that salt is being avoided, iodine is not as readily available and so kelp is becoming more and more favored as a healthy source of iodine. Vegetarians, and especially vegans who are avoiding dairy and animal products should be taking kelp since, healthy as these diets are, they are lacking in certain minerals and nutrients necessary for a healthy lifestyle.
Kelp comes in tablet form or can be made into a tea. It can also be found in seaweed products offered in health food stores for making salads, soups and other recipes calling for dark, leafy greens.
Ginger- Ginger Contains Gingerol, a Substance With Powerful Medicinal PropertiesGinger Can Treat Many Forms of Nausea, Especially Morning SicknessGinger May Reduce Muscle Pain and SorenessThe Anti-Inflammatory Effects Can Help With OsteoarthritisGinger May Drastically Lower Blood Sugars and Improve Heart Disease Risk FactorsGinger Can Help Treat Chronic IndigestionGinger Powder May Significantly Reduce Menstrual PainGinger May Lower Cholesterol LevelsGinger Contains a Substance That May Help Prevent CancerGinger May Improve Brain Function and Protect Against Alzheimer’s DiseaseThe Active Ingredient in Ginger Can Help Fight Infections
Liquid Amino Acids- Bragg Liquid Aminos is a non-GMO Project Verified liquid protein concentrate, derived from soybeans. It contains the following naturally-occuring Essential and Non-essential Amino Acids:
16 Amino Acids